Individual Therapy That Meets You Where You Are
You’ve been holding it together for a long time now.
You may feel stretched thin, emotionally exhausted, and like you’re losing parts of yourself. You know there is more to life than this.
Whether you’re navigating a major life transition, adjusting to motherhood, or silently battling anxiety or depression, one thing is clear:
You’re tired of surviving and you want to feel like you again.
Therapy isn’t about “fixing” you because you’re not broken.
It’s about nurturing you and getting curious about the parts of yourself that are overwhelmed right now.
Your emotions are not a problem to be fixed.
They are signals from your nervous system that you’ve been running on empty for too long.
What I help with:
In individual therapy, I support adults (18+) who are experiencing:
Persistent anxiety or racing thoughts
Depression, disconnection, or emotional numbness
Stress from life transitions (grief, loss, parenting shifts)
Pregnancy and postpartum mood concerns
Complex PTSD, childhood wounds or family dysfunction showing up in the present
You don’t have to name it perfectly to get support.
If you feel like something’s off, that’s enough of a reason to reach out.
Ongoing 50-minute sessions: $155
I offer both in-person and virtual options for flexibility and comfort. Take a tour of the Columbia, Maryland office here.
Initial 60-minute intake: $175
Session Details
You don’t have to do this alone anymore.
In just 15 minutes we can take the first step to reconnect you with the version of yourself who feels steady, whole, and truly well.
